Do you know why it is recommended to eat a handful of almonds every day? ?
This is thanks to its benefits for our health. The almond is an asset to keep us in shape ! It is full of nutritional qualities such as :
Its monounsaturated fatty acid content. Those are “good fats” which reduce cardiovascular risks.
Its fiber content. Almonds have a low glycemic index.
Its protein content. For diets such as vegetarian, almonds are a very good source of protein, unlike legumes..
Its antioxidant content. Thanks to the high concentration of vitamin E, almond has an antioxidant action. Then, the almond is provided with vitamin B1 which is combined with vitamin E a very good remedy against skin aging.
Its magnesium content. Magnesium which is an ally against stress and fatigue.
In summary, to benefit from all its benefits you would need to eat approximately 28 g of almonds per day. What's more, almonds keep very well over time. We market our almonds from Provence of the Ferragnès variety in a bag of 500 g with airtight seal.
